Friday 6 May 2022, 10am to 12pm
With Jodie Hunt and Harriet Purvis, Wellbeing Practitioners from Merton Uplift
The past couple of years has been a challenging time for parents, carers and their families. Looking after your own wellbeing is important for you and the people you care for.
This session will focus on the importance of taking care of yourself.
Learning relaxation techniques and self-management skills to improve your overall wellbeing and dealing with feelings of isolation.
Plus, time at the end to ask your questions.
Merton Uplift offers talking therapies and wellbeing support for Merton residents experiencing common mental health problems, including stress, anxiety and depression.
Joint session with Adults First.
